What happens in a session?
Body psychotherapy starts like any other psychotherapeutic approach by talking about your concerns and struggles as well as your hopes, needs and aspirations - the work develops from there.
Individual sessions might involve sitting and talking, breath work, working with images and dreams, biodynamic massage, bio-energetic exercises, movement and other forms of creative exploration such as drawing.
The aim of these different ways of working is to support you in getting to know yourself more fully, particularly the unconscious self, and facilitate greater connection between your outer and inner life.
Body psychotherapy respects the innate wisdom of each person and is a compassionate form of psychotherapy. Clients are encouraged to get to know themselves in their own time and way. Clients wishes are always respected and the way we use the session and methods of exploration are agreed jointly.